Ecstatic Dance, let loose, heal, connect

Start your day of fun in the sun, skiing, and music with a morning yoga session at the Wild Corn Backcountry Shindig. 9AM in the lodge led by Mountain Kula Yoga.

FREE - Spa Yoga and Fluid Yoga Teacher Training info session at Mountain Kula Yoga

make a 108 hand-knotted Mala for each. Choice of two gemstones (light and dark). Each of these choices show several colors. This is a ‘hands on’ class, you will be designing and knotting your Mala. Lots of choices for spacers, inspirational charms, waxed thread color, accent beads, guru beads, tassels …you bring your energy. I will bring malas from each gemstone choice with me for inspiration!

Rainbow Moonstone is the ultimate protection stone. It makes dark energy bounce off you. Healers say that it radiates feminine goddess energy. It taps into the love of Mother Gaia, bestowing her protection over you.

Yin Is an all-levels practice that allows you to slow down and turn inward. Yin helps you relieve deep stress, restores your energy levels but mostly Yin encourages you to connect with yourself. While we are holding our yin Postures, I will share five time-honored parables during this 75 minutes class in which you will have time to ponder. You will leave with both physical and mental ‘food for thought’ AND feeling terrific!

Embrace who you are without judgments, expectations, and other people's points of view. Dance like no one's watching, celebrate our gracious mother earth, and beautiful you! What if you were an inspiration for a greater possibility for your body and the world?

Thursday Nights Apres Ski Pop Up Class w/ Erin Paradis 6-7pm

Annual Yoga in Action Yoga Mala - 108 sun salutations to support Yoga in Action bringing yoga to those in need!

Settle in for a evening of connecting to the Senses through

SOUNDS, SMELLS, TASTES, AND TOUCH

This Special Valentine's Day class includes light snacks and Ashera's delicious and Heart Opening Cacao!

She will guide you through a few very simple massage excercises to release stress & tension from the body followed by light & nurturing yoga  stretches, & concluding with a relaxing sound bath and aromatherapy!

$28 | Non-member Drop-In
Bring a friend and buy 2 classes for $48
This class is included for Class Pack and Unlimited Members

HypnoBreathwork® is a revolutionary new form of breathwork combined with hypnosis that has been gaining popularity in recent years. Unlike traditional meditation and yoga, HypnoBreathwork® stimulates different parts of the brain to help individuals reach deeper levels of relaxation and self-awareness. This technique uses specific breathing patterns and visualizations to help people gain insight into their subconscious minds, allowing them to access hidden thoughts and emotions that may be blocking them from achieving their goals.

Embrace who you are without judgments, expectations, and other people's points of view. Dance like no one's watching, celebrate our gracious mother earth, and beautiful you! What if you were an inspiration for a greater possibility for your body and the world?

Winter Solstice Sound Healing, Cacao & Restorative Yoga w/ Ashera of Onchiota Energetics & Laura Erickson, owner of Mountain Kula Yoga

Come explore this dynamic series; the ART OF MEDITATION and create a life you love! We'll use a variety of transformational techniques including Kundalini, Breathwork, and other Meditations to tune into and align with unlimited possibilities of optimal health, wealth, creativity, opportunity, great relationships, awe & delight. We'll bust all the myths of meditation and show you how to create a practice that enlivens every aspect of your life.

Kaula Tantra Yoga is a 2.5 hour deeply meditative practice combining standing poses, floor-based postures, breath work and deep relaxation. The focus is on relaxing your body into the postures and enjoying longer holds.

This ancient yoga system arises from the Veda’s; one of the oldest yogic texts. Kaula Tantra Yoga is not about physical performance as there are no ‘correcting’ or alignment cues. You will learn to follow and tune into your intuitive body awareness vs. focusing on external standards. This workshop class is intended to leave you feeling deeply relaxed and rejuvenated.

In this Workshop you can expect:
* Deep Relaxation
* Learning what YOUR body needs
* Experience an ancient yoga sequence

Jean Lee is an avid skier, mountain biker, gardener, and Ayurveda practitioner and has called the valley home for over 20 years! She is constantly immersing herself in new trainings and travels and most recently learned Kaula Tantra Yoga as a daily practice for 6 weeks at Durga's Tiger School of Tantra and Shamanism in Ecuador, South America.

This practice will weave together two deeply relaxing styles of yoga--Restorative and Yoga Nidra.

In Restorative yoga, we practice poses supported by props in order to find greater comfort and tip the balance from "fight or flight" mode to relaxation. A regular restorative practice can foster a more balanced nervous system, less fatigue and stress, promote optimal immune function, and improve digestion.

Yoga Nidra, also known as yogic sleep or sleep with awareness, is a guided practice that allows the body to relax systematically. This allows all traces of our day to fade away, welcoming stillness to align with deep inner and outer peace. Yoga Nidra rewires our inner connections allowing for optimal healing and restful rejuvenation.

All experience levels are welcome. Wear your cozy clothes, and awake to new possibilities!

Yin Is an all-levels practice that allows you to slow down and turn inward. Yin helps you relieve deep stress, restores your energy levels but mostly Yin encourages you to connect with yourself. While we are holding our yin Postures, I will share five time-honored parables during this 75 minutes class in which you will have time to ponder. You will leave with both physical and mental ‘food for thought’ AND feeling terrific!

Kaula Tantra Yoga is a 2.5 hour deeply meditative practice combining standing poses, floor-based postures, breath work and deep relaxation. The focus is on relaxing your body into the postures and enjoying longer holds.

A special evening of SomaBreath! In the body, Soma can be found in the pineal gland and the neurotransmitter serotonin, and it is associated with feelings of bliss, content and nourishment.

Awaken the Soma (magical psychedelic properties) Within. Come enliven your inner world through this powerful breathwork meditation! Learn to access and connect with your own natural inner pharmacy. Own your power and capacity to ignite the body's own chemicals of BLISS. I've been playing with these techniques for nearly 30 years and am excited to share them with you.

Full Moon Soul's Journey - A space to ground your thoughts, embody your sensations, and restore your vitality.

Live Music and Yoga with Girish
Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice a gentle slow flow with Laura Erickson. Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes. Class ends with a Sanskrit lullaby during savasana followed by one call and response chant. This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.

Nurture your Nervous System in a 6 WEEK Restorative Yoga & Yoga Nidra IMMERSION!

Ecstatic Dance is a sacred container where we dance with out words and substance. The idea being, a free-form rhythmic flow & movement journey allowing for open self-expression and trance-like states, invoking joy & ecstasy in the body naturally.